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June 17, 2024

10 Effective Exercises for Lower Back Pain Relief

If you’re experiencing lower back pain, you’re likely seeking exercises that can offer some respite. This article outlines effective exercises for lower back pain to strengthen your back, increase flexibility,…
Clarence Ho
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June 17, 2024

7 Essential Neck Stretches for Daily Tension Relief

Experiencing neck discomfort? You’re in search of immediate relief. This guide provides practical neck stretches to alleviate tightness and pain. Easy to learn and quick to perform, these exercises are…
Clarence Ho
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June 17, 2024

What Is a Migraine: Symptoms, Causes, and Treatments

A migraine is more than a bad headache—it’s a complex neurological condition characterized by intense, throbbing pain, often on one side of the head. If you’re coping with or curious…
Clarence Ho
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June 17, 2024

Effective TMJ Pain Management and Treatment Strategies

If TMJ pain is hindering your everyday activities, finding effective relief is likely your top priority. This article cuts straight to the chase, exploring the common causes of temporomandibular joint…
Clarence Ho
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June 17, 2024

Top 10 Soothing Exercises for Sciatica Pain Relief

Suffering from sciatica pain can stop you in your tracks, but the right exercises might be the key to relief. This focused guide presents ten exercises for sciatica pain designed…
Clarence Ho
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June 17, 2024

Stand Tall: The Essential Guide on How to Improve Posture and Reduce Pain

Are you on a quest to stand taller and live pain-free? Begin mastering how to improve posture through intentional movement and easy lifestyle adjustments. In the upcoming sections, we’ll tackle…
Clarence Ho
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April 11, 2019

How To Effectively Manage Neck Pain At Home

Any pain in the joints can make a person feel miserable, but in the neck, which has to support the head (not a lightweight item by any means), this form…
Clarence Ho
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October 30, 2018

Which Path Is Better For Dealing With Pain: Surgery, Drugs Or Chiropractic Care?

Living with the misery of pain is very debilitating, and individuals are faced with a number of options in pain management. As with all choices involving health, it is important…
Clarence Ho
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October 1, 2018

Do You Suffer From Lower Back Pain Due To Leg Length Inequality?

Most people do notice a slight difference between leg length. Men would usually notice it when they are measured for a suit or a pair of trousers. At times, it…
Clarence Ho
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September 11, 2018

Understanding Fatigue and How Chiropractic Care Helps

We all get tired. A good night’s sleep usually leaves us feeling refreshed and ready to tackle whatever the day ahead has to throw at us. However, there is a…
Clarence Ho
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July 24, 2018

How chiropractic care can benefit your whole family

It may be seen that chiropractic care is only there to treat the times when back pain becomes unbearable and affects your ability to work, move or sleep. However, while…
Clarence Ho
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September 12, 2017

Sciatica Pain? Your Chiropractor Can Help

The most common reason people visit their Chiropractor is more than likely back pain, although leg, knee and foot pain probably come second. But most are surprised that the root…
Clarence Ho
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September 4, 2017

How Your Chiropractor Can Help Relieve Stress

We all become stressed at some time or another and it’s only when your stress levels remain high that it can be damaging to your health and cause pain. Different…
Clarence Ho
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October 3, 2016

10 tips to get you through Spring without hayfever

Trees, flowers, breathtaking landscapes, and serenity of nature pose as the perfect relaxation for some people and torture for others. Seasonal allergies affect millions of children and adults who experience…
Clarence Ho
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September 27, 2016

Chiropractic and Hayfever – Can it help?

Chiropractic is a form of alternative medicine based on the notion that the relationship between the body’s structure and its function affects health. The term combines Greek words chiro (hand) and…
Clarence Ho
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August 22, 2016

Getting ready for Spring

Who doesn’t like spring?  Cold winter days are behind us and the weather is warm, but there is no scorching heat that is characteristic for the summer. We’re usually lazy…
Clarence Ho
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July 10, 2016

Kombucha and Health Benefits for Winter

Kombucha is an incredibly healthy probiotic beverage made from sugar, tea, and a SCOBY (Symbiotic Culture of Bacteria and Yeast). It’s usually referred to as Kombucha mushroom tea, but it’s…
Clarence Ho
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June 21, 2016

Is sitting the new smoking?!

For office professionals who spend hours sitting at work, only to go home and sit in front of TV isn’t only bad for the waistline, but the back as well.…
Clarence Ho
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June 5, 2016

11 Health tips to look after you this Winter.

Brrrrrr! If you’re one of the many people who live in Melbourne- it got cold quick!! Winter is usually considered the time of the year when you easily get sick.…
Clarence Ho
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May 20, 2016

Chiropractic and Energy levels

Sometimes you’re full of energy, productive, eager to stay active and avoid laziness. But, there are also times when you don’t really feel like doing anything. For example, you feel…
Clarence Ho
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May 5, 2016

Does Chiropractic help with flexibility?

When we’re young, we don’t pay too much attention to flexibility and range of motion. Things like flexibility are usually taken for granted. It’s only when you realise you aren’t…
Clarence Ho
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April 21, 2016

Finding The Joy in the Journey (being mindful)

We live in such a busy world. We are constantly in a hurry, juggling between work, family and friends, and always try to keep up with hectic schedules. How many…
Clarence Ho
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April 4, 2016

9 Simple Ways to Stay Hydrated

Your body needs water to survive. Every cell, tissue, and organ in your body requires water to function properly. Your body uses water in many ways; maintaining body temperature, removing…
Clarence Ho
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March 24, 2016

I’ve got Lower Back Pain! Now What? Part 2

In the last blog, we spoke about the anatomy of lower back pain and why they are so common. In this blog, we’re going to dive into a common condition;…
Clarence Ho
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March 10, 2016

I’ve got Lower Back Pain! Now What? Part 1

If you suffer from Lower Back Pain, you are not alone- in fact 4 out of 5 Australians will suffer from back pain at one point in their life. The…
Clarence Ho
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February 25, 2016

Why Tradies need TLC too!

Do you suffer from work-related chronic pain? Does the pain you experienced affect you work? If you answered “YES” to both questions, then you belong to the big group of tradesmen who…
Clarence Ho
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February 11, 2016

Is Chronic Pain Ruining Your Life?

Living with chronic pain isn’t easy. The pain you experience, particularly if you’re a tradie, can impact your work immensely and it impairs overall quality of life. In some cases,…
Clarence Ho
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January 28, 2016

My Dry January

My First Month of Detox Everybody loves the holiday season. After all, what’s there not to like; we get to spend quality time with our family, celebrate, drink a lot…
Clarence Ho
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December 7, 2015

How Chiropractic Helps with Migraines

Do you suffer from migraines? Do you want to relieve the pain naturally? Did your previous attempts to prevent and relieve migraines fail? If you answered “YES” to all the…
Clarence Ho
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November 25, 2015

How to Be More Productive

Every person wants to be more productive, and accomplish more. However, that’s easier said than done. We face countless distractions on a daily basis that divert our attention and make…
Clarence Ho
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